Importance of eating
Cheese, spreadable, full fat, soft, white
Is a good source of vitamins, minerals, proteins and fiber
Cheese, spreadable, full fat, soft, white is good for containing the following items :
Sodium mg 260, Potassium mg 89, Calcium mg 76, Phosphorus mg 97, Magnesium mg 7, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BL | Food Code | 12-551 | Sodium mg | 260 |
| Potassium mg | 89 | Calcium mg | 76 | Magnesium mg | 7 |
| Phosphorus mg | 97 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 440 | Manganese mg | 0 |
| Energy kcal | 252 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 3 | Fat g | 24 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 3 |
| Fibre g | 0 | Satd FA/100g g | 16 | Mono FA/100g | 6 |
| Poly FA100g | 1 | Cholesterol mg | 72 | | |